Sober Fun: 18 Ways To Have Fun in Sobriety

Head to a museum with your boo for a culturally enriching date that ensures you both have something new to talk about later. Whether you opt for a more strenuous hike or a leisurely stroll through the park, the serene natural setting will be conducive to talking as much or as little as you want. In other words, you can enjoy the fresh air and explore each other’s feelings…or just the woods if you get lost. Is there anything sweeter than picking a book of mutual interest and starting a two person book club with your bae? Whether revisiting a language you were learning in the past or beginning with a new one, learning a language can be a life-changing experience. Sometimes one of the best ways to get out of your head is to seek out an adrenaline rush.

Read Anything That Interests You

This could look like creating an alcohol-free “happy hour” routine with activities you love, or treating yourself to a spa day after a major accomplishment. You can also create new celebratory rituals for special events, such as a gratitude circle or a signature non-alcoholic cocktail. It can be helpful to remember the alcohol-free activities that brought you joy when you were younger. Many people find that gardening is a rewarding hobby in sobriety. Make sure you’re surrounded by people who champion your sobriety and are ready to lend a hand when you need it. Your squad might include friends, family, a therapist, or a support group.

• This can be a great way to meet new people and socialize without the pressure of alcohol.
• When you look at your friends who are intoxicated, they don’t seem to have a care in the world.
• If you’d rather get out there and show off your softball (or dodgeball, pickleball, etc.) skills, sign up to join a local league.
• So you’ve already seen what there is to see in your neighborhood.
• If you were ever a gamer, now’s the perfect time to get back into it.

More Tips for Enjoying a Sober Summer

Start learning a new language with one of these apps. Go to a playground and rediscover your favorite youthful pastimes like swinging and hanging on the monkey bars (just don’t steal the slide from the kiddos, okay?). Get good at crafting mocktails.

Sober Living

Whether or not you hit it off is irrelevant because indoor rock climbing is guaranteed, adrenaline-fueled fun. Find a local chapter of Toastmasters and confront your fear of public speaking (or sober houses in dorchester ma fine-tune your already-fabulous skill!). Create care packages to send to seniors or folks in need in your community. Have some spare shipping boxes that haven’t gone out to recycling yet?

Pursuing things that seem fun or exciting to you, even if they scare you, will help you grow tremendously. You get to learn about different parts of yourself and have truly memorable moments in sobriety. It is a gift, and the world is yours to be explored.

Spend Time With Your Pet

• You could even try dipping into some quit lit—books about sobriety by people who have been through the same thing.
• Or, skip the food altogether and host a coffee or tea cupping.
• There is evidence that microbes in the soil may contribute to improved mood, cognitive function, and a healthier immune system.
• That said, it might be difficult to find alternatives to formerly fun, but toxic and harmful activities.
• No matter how you choose to spend your summer, these three tips can help you stay rooted in recovery.

It can seem like alcohol plays a part in almost everything these days. Hanging out with friends, going to concerts, or even grabbing a bite to eat can all end up involving drinking—even when it wasn’t part of the original plan. In the same vein, spend some time reminiscing over photos you’ve taken together as a couple. Then, when you’re done reliving the highlights of your relationship, get creative with a craft project that yields a cherished keepsake in the form of a scrapbook. Sobriety provides the opportunity to create new and meaningful rituals.

Here are the best 16 ways to say “no” to alcohol [sans awkwardness]

Don’t worry, you’re not alone. Fun sober activities are all about finding ways to stimulate the happiness part of your brain without drugs or alcohol. Volunteering has been proven to produce healthy, lasting feelings of happiness in people.